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Channel: Exercise and Sport Science » Nutrition
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Goal-Setting

We are almost three weeks into January and many of you may have lost your momentum with your New Year’s resolutions.  Consider that 50% of people who start exercising drop out within the first six...

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Eat-Clean Brown Rice Meatloaf

This is one of my favorite recipes from Tosca Reno’s “The Eat-Clean Diet Cookbook”**: Ingredients: 1 pound lean ground turkey or chicken or bison 1 cup cooked brown rice 1 egg 3/4 cup plain low-fat...

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